What Is Liposomal Vitamin C? Benefits, Side Effects, & More

For many individuals, getting sufficient vitamin C is tougher than it appears.

With extra processed and fewer nutrient-dense meals dominating trendy diets, assembly your each day wants has turn into more and more difficult.

Many flip to vitamin C dietary supplements to bridge the hole, however commonplace choices aren’t at all times efficient—your physique doesn’t take up or use them in addition to many assume.

That’s the place liposomal vitamin C is available in.

Liposomal vitamin C delivers the vitamin in a kind your physique absorbs and makes use of extra effectively, serving to you get the total advantages of this important nutrient.

On this article, you’ll be taught what liposomal vitamin C is, discover its distinctive benefits, and uncover the way it helps your well being in methods commonplace vitamin C dietary supplements can’t. 

Key Takeaways:

• Liposomal vitamin C is a specialised type of vitamin C encased in liposomes—microscopic spheres manufactured from phospholipids—that improve absorption and bioavailability.
• Liposomal vitamin C’s profit is that your physique absorbs and makes use of it extra successfully than commonplace vitamin C dietary supplements.
• By enhancing absorption, it helps you hit your vitamin C wants extra simply, which helps immune operate, boosts antioxidant safety, enhances metabolic well being, and improves iron absorption.
• Its greater absorption charge additionally means you may obtain these advantages with a smaller dose, lowering the danger of abdomen upset.
• The finest liposomal vitamin C dietary supplements use clinically efficient doses, comprise no synthetic fillers, and are manufactured in licensed services to make sure purity and efficiency, like Legion’s liposomal vitamin C supplement. 

What Is Liposomal Vitamin C?

Vitamin C is an essential nutrient that helps quite a few bodily features, together with neurotransmitter manufacturing, collagen formation, antioxidant exercise, immune operate, wound therapeutic, and iron absorption.

Liposomal vitamin C is a specialised type of vitamin C encased in liposomes—microscopic spheres manufactured from phospholipids (molecules that consist primarily of glycerol and fatty acids) that enhance its bioavailability.

In different phrases, the benefit of liposomal vitamin C is that your physique can take up and put it to use extra simply than vitamin C from different widespread sources, like ascorbic acid, buffered vitamin C, acerola cherry extract, or rosehip powder.

What Are Liposomal Vitamin C’s Profits?

Simplifies Assembly Your Vitamin C Wants

Regardless of its important function in well being, practically half of People fail to satisfy the Estimated Common Requirement for vitamin C—the quantity wanted to fulfill the wants of simply 50% of wholesome people (with the opposite half requiring much more).

Research additionally exhibits that people who find themselves obese or overweight might have considerably greater ranges of vitamin C in comparison with these at a wholesome physique weight. Contemplating that almost 74% of People fall into this class, vitamin C insufficiency is likely more widespread and extreme than specialists understand.

These “subclinical deficiencies” are critical, too—they’re associated with an elevated danger of quite a few well being issues.

Whereas assembly the beneficial each day allowance (RDA) of 75-to-90 milligrams per day is sufficient to stop a deficiency, research suggests this degree could not optimize well being and longevity, significantly for energetic people who profit from greater intakes. 

Reaching the optimum consumption of a number of hundred milligrams each day via food regimen alone, nevertheless, will be difficult for just a few causes:

• It requires consuming a number of servings per day of meals that many individuals don’t eat, together with citrus fruits, potatoes, tomatoes, peppers, broccoli, strawberries, Brussels sprouts, and cantaloupe.
• Fruit and greens usually contain much less vitamin C than they did prior to now.
• Processing can remove as much as 50% of the vitamin C from meals.

For these causes, many health-conscious folks flip to vitamin C dietary supplements to bridge the hole. Liposomal vitamin C, specifically, is a well-liked alternative for its superior absorption and bioavailability.

In different phrases, liposomal vitamin C is without doubt one of the handiest methods in your physique to get the quantity of vitamin C it wants.

Strengthens Immune Perform

Vitamin C strengthens your immune system by supporting a number of processes that shield your physique from sickness. 

As an illustration, it enhances the manufacturing and performance of white blood cells, which remove dangerous micro organism and viruses from the physique. It additionally aids collagen manufacturing and wound therapeutic, which promotes wholesome pores and skin—your physique’s first line of protection towards pathogens. 

Analysis additionally exhibits that vitamin C boosts the exercise of pure killer cells, which establish and remove contaminated or irregular cells in your physique.

Moreover, vitamin C helps the manufacturing of “signaling molecules” that assist your immune cells talk successfully. 

These mixed results make vitamin C important for sustaining a robust, resilient immune system.

RELATED: Yes, You Can “Boost” Your Immune System. Here’s How (According to Science)

Boosts Antioxidant Safety

Vitamin C is a strong antioxidant that neutralizes harmful molecules referred to as free radicals, which may injury cells and weaken your immune system.

It additionally helps regenerate different antioxidants in your physique, like vitamin E, to allow them to proceed defending your cells. This reduces oxidative stress, which is linked to irritation, getting old, and illness.

Helps Metabolic Well being

It’s important for producing carnitine, a compound that transports fatty acids into cells for use for power. With out sufficient carnitine, your physique’s means to generate power decreases, which may result in fatigue and lowered metabolic effectivity.

Vitamin C additionally helps synthesize norepinephrine, a neurotransmitter that regulates your metabolism and nervous system. Norepinephrine breaks down stored fat for power and will increase your metabolic charge throughout bodily exercise or stress, enabling your physique to adapt effectively to fluctuating power calls for.

Research additionally exhibits that vitamin C supplementation can enhance insulin sensitivity, serving to your physique handle blood sugar extra successfully and lowering the danger of metabolic problems.

RELATED: How Insulin Really Works: It Causes Fat Storage…But Doesn’t Make You Fat

Enhances Iron Absorption

Research exhibits that vitamin C improves your physique’s means to soak up non-heme iron, the kind of iron present in plant-based meals like beans, grains, and leafy greens. 

Non-heme iron is tougher to soak up than heme iron (the kind present in animal merchandise), however vitamin C adjustments its chemical construction, making it simpler in your physique to course of.

By lowering iron to a extra absorbable kind, vitamin C ensures your physique can soak up extra out of your food regimen, which helps you preserve your power ranges, sharp cognitive operate, and a strong immune system.

This impact is particularly beneficial for individuals who eat little to no meat or these at a better danger of iron deficiency, corresponding to ladies, the aged, and frequent blood donors. 

What’s the Greatest Liposomal Vitamin C Complement?

• Include a clinically efficient dose of a type of liposomal vitamin C proven by scientific research to be protected and efficient
• Include no synthetic fillers, meals dyes, or different chemical junk
• Be analyzed for purity and efficiency in an accredited lab
• Have a clear and clear label displaying precisely what’s in each serving and what’s not (no proprietary blends or hidden components)
• Be made in NSF-certified and FDA-inspected and cGMP-compliant services

For a product that meets all these standards, strive Legion’s liposomal vitamin C supplement.

FAQ #1: Liposomal vitamin C vs. Vitamin C: What’s the distinction?

The primary distinction between liposomal vitamin C and different vitamin C dietary supplements is the liposomal supply of the vitamin C. Research shows that encasing vitamin C in liposomes—microscopic spheres manufactured from phospholipids—can enhance absorption by as much as 177% over common vitamin C.

This permits your physique to soak up extra of the vitamin C into your bloodstream the place it will possibly exert its advantages. It additionally means you may reap these advantages with a smaller dose, lowering the danger of abdomen upset generally related to greater doses.

FAQ #2: What’s liposomal vitamin C good for?

FAQ #3: Can liposomal vitamin C trigger diarrhea?

Consuming giant quantities of vitamin C can lead to diarrhea, nausea, and abdomen cramps, but it surely requires exceptionally excessive doses to trigger these uncomfortable side effects.

For instance, you’d must quadruple the dose of Legion’s liposomal vitamin C complement to expertise such points