October 18, 2024, is World Menopause Day.
Menopause is a pure a part of life that everybody who menstruates will undergo in some unspecified time in the future.
However in the event you really feel self-conscious speaking about menopause — we hear you. Even though greater than half of the inhabitants experiences this modification, there’s nonetheless stigma and disparities in training about all of the alternative ways menopause can have an effect on your physique, thoughts and on a regular basis life.
So, let’s pause right here for a second so you’ll be able to take our quiz (see what we did there?) and see how a lot you recognize concerning the indicators, signs and essential information about menopause.
8. Contraception capsules might help cut back the danger for sure gynecologic cancers.
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1. Menopause is the time in your life whenever you cease having durations.
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2. The years main as much as menopause are referred to as perimenopause.
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3. The typical age of menopause is 50.
[shortcode-true-false-quiz answer=”false” description=”But if you thought 50 was true — you’re not far off. On average, menopause happens at 51. People typically start perimenopause, the menopause transition, between ages 45 and 55. number=”3″]
4. Vasomotor signs — scorching flashes and evening sweats — begin after menopause.
5. There are 4 levels of menopause.
6. You will get pregnant in the course of the menopause transition.
[shortcode-true-false-quiz answer=”true” description=”If it’s been less than 12 months since your last period and you don’t want to get pregnant, you should still use birth control. But a year without a period means you’ve hit menopause and your ovaries have stopped releasing eggs. It’s important to note that you can’t get pregnant naturally after menopause, but you can still get a sexually transmitted infection if you have unprotected sex. So, make sure you’re protecting yourself before, during and after menopause. number=”6″]
7. You possibly can take a menopause take a look at.
[shortcode-true-false-quiz answer=”true” description=”Healthcare providers can test levels of certain hormones, like follicle stimulating hormone (FSH) and estradiol or others, to see if a person is in menopause. You don’t need to test for all hormones, and these hormones are just some examples of what you can test for. There are also at-home kits that can test the level of some of these hormones in your pee to help determine what possible stage of menopause you’re in, although most people rely on the signs and symptoms to confirm menopause. number=”7″]
8. Menopause weight acquire is the commonest symptom related to menopause.
[shortcode-true-false-quiz answer=”false” description=”Healthcare providers can test levels of certain hormones, like follicle stimulating hormone (FSH) and estradiol or others, to see if a person is in menopause. You don’t need to test for all hormones, and these hormones are just some examples of what you can test for. There are also at-home kits that can test the level of some of these hormones in your pee to help determine what possible stage of menopause you’re in, although most people rely on the signs and symptoms to confirm menopause. number=”8″]
9. Hormone remedy is the one technique to deal with menopause signs.
[shortcode-true-false-quiz answer=”false” description=”Hormone therapy is just one option to help treat symptoms associated with menopause. Hormone therapy works by adding estrogen, progesterone or both back into the body through prescription pills, patches or cream. Other treatments include non-hormonal medications, antidepressants, cognitive behavioral therapy and lifestyle changes such as exercise and eating a balanced diet. number=”9″]
10. The lack of estrogen throughout menopause means a decrease danger for heart problems.
[shortcode-true-false-quiz answer=”false” description=”Estrogen helps keep blood vessels relaxed and open, and a lack of estrogen can allow cholesterol to build up in the arteries, which can increase the risk of heart disease — the number one killer of women in the U.S. Thankfully, there are things you can do to help prevent heart disease at any age, including eating a healthy diet rich in fruit, vegetables and whole grains; getting enough physical activity, and taking any medications you’ve been prescribed for blood pressure, cholesterol and diabetes. number=”10″]
This academic useful resource was created with help from Astellas, a HealthyWomen Company Advisory Council member.
