Shrimp and broccoli pasta with a creamy lemon sauce is the right wholesome weeknight dinner. Prepared in about 20 minutes, this dairy free shrimp pasta with broccoli is so satisfying. Straightforward sufficient for a easy weeknight meal however fancy sufficient for firm.
Why you’ll love this shrimp broccoli pasta recipe
- Easy elements – this broccoli shrimp pasta is made with 10 easy elements, most of that are pantry or freezer staples. You can even swap out the shrimp for issues like hen or chickpeas for those who don’t have shrimp available.
- Wholesome recipe – the creamy lemon pasta sauce is totally dairy free and made with cashews! This dairy free shrimp pasta recipe is full of fiber from the broccoli, protein from the shrimp and wholesome fat from the cashews.
- Nice for firm or entertaining – you actually can’t go incorrect with serving shrimp and pasta coated in a creamy lemon sauce. You may even prep the sauce and the broccoli upfront so all you must do is concentrate on cooking the pasta and the shrimp proper earlier than serving.
- Versatile – if you wish to make this recipe decrease in carbs, serve it over spaghetti squash as an alternative of pasta. Need to make it with a unique veggie, attempt asparagus or inexperienced peas. You may even do that with cubed hen, sausage, scallops or chickpeas.
Substances
- Pasta – use no matter pasta you’ve gotten available, however I like serving this with gluten free fettucine noodles. (since this dish jogs my memory a lot of shrimp alfredo).
- Broccoli – you should utilize recent or frozen broccoli on this recipe. Make certain regardless of which you select to cut the broccoli up into small, chew measurement items.
- Olive oil – olive oil is used to prepare dinner the shrimp to assist keep away from them sticking to the skillet. You possibly can additionally use avocado oil, melted butter or ghee.
- Shrimp– I like to recommend peeled, deveined shrimp for this recipe. This helps lower out a variety of prep time (peeling shrimp takes some work). I like to recommend eradicating the tail if it’s nonetheless in your shrimp, it’s simpler to eat the pasta with out having to fret concerning the tails.
- Parsley (elective) – flat leaf parsley provides recent taste to the pasta. You possibly can additionally use recent bail.
Creamy Dairy Free Lemon Sauce
- Cashews – cashews create a thick and creamy sauce while not having creamy, milk or cheese. The trick is soaking cashews in boiling water for a couple of minutes earlier than mixing in order that they get good and gentle.
- Water – it would be best to soak the cashews in boiling water and have recent water for making the sauce.
- Lemon juice – the lemon taste on this recipe is the star, so that you need a variety of lemon juice. If you wish to take the flavour up a notch, add the zest from half a lemon as nicely.
- Spices: Salt, garlic powder – these easy spices assist create a balanced taste within the sauce. The salt seasons the whole dish, and the garlic powder provides a delicate garlic taste and in addition offers some umami to the sauce.
How one can make shrimp and broccoli pasta
Boil water: Begin by bringing a big pot of water to a boil.
Chop the broccoli: Whereas the water is coming as much as a boil, chop the broccoli florets down into small, chew measurement items.
Soak the cashews: Place the cashew in a bowl. When the water is boiling, use a ladle or dip a glass measuring cup within the boiling water and get about 1 cup of water to cowl the cashews. Let the cashew sit 5 minutes.
Cook dinner the pasta: Add the pasta to the boiling water and set the timer for 3 minute lower than the bottom quantity on the field (for instance if the field says prepare dinner for 11-13 minutes, set the timer for 8 minutes). Stir the pasta usually.
Make the sauce: Whereas the pasta is cooking, squeeze the lemon juice right into a blender together with the salt, garlic powder and water. After 5 minutes, drain the cashews (discard the water) and add the cashews to the blender as nicely. Mix on excessive for 1 minute or till easy.
Reserve pasta water/prepare dinner broccoli: When the timer goes off, use a ladle or measuring cup and get about 1 cup of the cooking liquid from the pasta. Add the broccoli to the pot with the pasta and prepare dinner for two minutes.
Coat the pasta in sauce: When the pasta is finished cooking, drain it nicely and add the pasta and broccoli again to the pot (be sure you flip off the warmth and take the pot off the warmth). Add the lemon cream sauce and ½ cup of the reserved pasta water to the pasta and stir nicely.
Cook dinner the shrimp: Preheat a big skillet over medium warmth for 2-3 minutes. When the skillet is preheated, add the olive oil and shrimp and prepare dinner 2-3 minutes per aspect. As quickly because the shrimp is finished cooking, add it to the pot with the pasta.
Make the shrimp broccoli pasta: Stir the shrimp in and check for salt and test the consistency of the sauce. Add extra pasta water 1-2 tablespoons at a time till you attain your required consistency.
High ideas
- Chop the broccoli into very small, chew measurement items. This helps it prepare dinner shortly and in addition ensures that the pasta is straightforward to eat!
- Remember to reserve 1 cup of the pasta water earlier than including the broccoli. This helps maintain the sauce from tasting too “broccoli” ahead.
- Cook dinner the pasta 1 minute lower than the bottom quantity on the field. This ensures it received’t overcook as you’re getting the sauce to the right consistency.
- Soak the cashews in boiling water 5 minutes. This helps make sure the sauce will get tremendous creamy.
- In case you are serving this for firm and actually wish to make an enormous impression, double the shrimp. It will make the whole dish look extra spectacular and in addition assist make it extra filling.
How one can add extra taste to dairy free shrimp pasta
- Lemon zest – this may intensify the lemon taste much more. Add the zest of ½ of a lemon to the lemon sauce
- Crimson pepper flakes – this may add only a contact of spice to the dish.
- Cheese – for those who love a extremely creamy, tacky sauce, add some parmesan or cream cheese (common or dairy free).
- Contemporary garlic – recent garlic will actually intensify the garlic taste. I like to recommend 2-3 cloves of finely chopped garlic cooked with the shrimp.
Different greens you can use
- Asparagus – for the perfect taste, I like to recommend you chop the asparagus (discard the woody stem) and sauté them in olive oil earlier than cooking the shrimp within the skillet (don’t boil).
- Zucchini – sauté these in olive oil earlier than cooking the shrimp (don’t boil)
- Carrots – thinly slice the carrots and add them to the boiling pasta water about 4 minutes earlier than the pasta is finished cooking.
- Frozen peas – add the frozen peas over the last 30 seconds the pasta is cooking. They don’t want lengthy to heat up.
- Spinach – Chop the spinach and add it to the pasta after cooking, it’s going to wilt shortly.
Widespread questions
What’s the easiest way to prepare dinner shrimp for pasta
One of the simplest ways to prepare dinner shrimp in order that it doesn’t overcook is to prepare dinner it on a sizzling skillet 2-3 minutes per aspect. Word: it’s okay to undercook the shrimp only a bit as a result of it’s going to prepare dinner within the pasta as nicely. If you happen to overcook the shrimp, it’s going to get rubbery.
What’s the greatest shrimp for pasta
I like to recommend shopping for peeled and deveined shrimp for pasta. I wish to take away the tails as nicely if they’re intact. This make it simpler to eat the pasta with out having to fret concerning the tail shells.
To make sure that the shrimp doesn’t overcook, I like to recommend that you simply use not less than medium or giant shrimp. The smaller shrimp will overcook shortly. In case you are utilizing a smaller measurement shrimp, prepare dinner for only one minute when you flip the shrimp.
How one can defrost shrimp
Since shrimp are small, they defrost fairly shortly. My go-to methodology to defrost shrimp is:
- Break up any clusters of frozen shrimp within the bag. Then put the bag in chilly water in a container the place you possibly can absolutely submerge the bag. Put one thing heavy on high so that every one the shrimp is within the chilly water.
- Change out the water each 20-Half-hour. The shrimp will likely be defrosted in 1-2 hours.
Don’t attempt to use heat or sizzling water to hurry up this course of, it’s going to begin to prepare dinner the shrimp on the surface which is able to make them rubbery whenever you prepare dinner them within the pan.
Can you employ frozen broccoli
Frozen broccoli would work nice on this recipe. Simply be sure you chop the broccoli down into chew measurement items earlier than including it to the boiling water.
If you find yourself setting the timer for the pasta, set it for 3:30 lower than the bottom quantity on the field. One you add the frozen broccoli, prepare dinner for two:Half-hour.
Are you able to make this upfront?
This recipe is greatest when it’s freshly cooked. If you wish to save time and have much less to do when serving, listed here are a few of the steps you are able to do upfront:
- Make the creamy lemon pasta sauce
- Chop the broccoli
- Peel and devein the shrimp (if wanted), this contains eradicating the tails
What for those who don’t have shrimp available?
You can even make this recipe with scallops, hen (I like to recommend my Italian chicken bites or air fryer chicken bites), delicate italian sausage or chickpeas (to make this vegan).
Are you able to make this pasta shrimp broccoli nut free?
You can also make the creamy lemon sauce with hemp hearts as an alternative of cashews to make this nut free. You don’t need to soak hemp hearts such as you do cashews.
Storing leftover shrimp broccoli and pasta
Fridge: Retailer leftovers in an hermetic container for as much as 3 days within the fridge.
Reheat within the microwave 2 minutes on excessive or in a skillet (add somewhat water) over medium low warmth, coated till warmed via.
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- 12 oz fettucine noodles – gluten free
- 3 cups broccoli florets
- 1 tbsp olive oil
- 1 pound shrimp, peeled and deveined
- 2 tbsp flat leaf parsley – elective
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Add water to a big pot and convey it to a boil over excessive warmth.
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Whereas the water is coming to a boil, chop the broccoli into small chew measurement items.
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Add the cashews to a bowl or a glass. As soon as the water has come to a boil, take away about 1 cup of the boiling water to the cashews (I take advantage of a ladle or a glass measuring cup to do that).
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Add the pasta to the boiling water and set a timer for 3 minutes lower than the bottom time indicated on the field (instance if the field says 11-13 minutes, set a time for 8 minutes).
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After 5 minutes, drain the cashews. Add the lemon juice, salt, garlic powder, water and drained cashews to the blender. Mix on excessive for 1 minute or till easy.
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As soon as the timer for the pasta has gone off, take 1 cup of the pasta water from the pot (use a ladle or glass measuring cup). Add the broccoli florets to the pot with the pasta and prepare dinner for two minutes.
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Preheat a big skillet over medium warmth (2-3 minutes).
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Drain the pasta and broccoli and add it again to the pot. Flip off the warmth (take away the pot from the warmth) and add the lemon cashew pasta sauce. Stir nicely.
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As soon as the skillet is preheated, add the olive oil and shrimp. Cook dinner 2-3 minutes, flip and prepare dinner 1-2 extra minutes.
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Add the cooked shrimp to the pasta and stir nicely. Add chopped flat leaf parsley.
- Chop the broccoli into very small, chew measurement items. This helps it prepare dinner shortly and in addition ensures that the pasta is straightforward to eat!
- Remember to reserve 1 cup of the pasta water earlier than including the broccoli. This helps maintain the sauce from tasting too “broccoli” ahead.
- Cook dinner the pasta 1 minute lower than the bottom quantity on the field. This ensures it received’t overcook as you’re getting the sauce to the right consistency.
- Soak the cashews in boiling water 5 minutes. This helps make sure the sauce will get tremendous creamy.
- In case you are serving this for firm and actually wish to make an enormous impression, double the shrimp. It will make the whole dish look extra spectacular and in addition assist make it extra filling.
How one can add extra taste to dairy free shrimp pasta
- Lemon zest (about 1/2 a lemon)
- Crimson pepper flakes
- Cheese – add some parmesan or cream cheese (common or dairy free).
- Contemporary garlic – 2-3 cloves of finely chopped garlic cooked with the shrimp.
Diet Data
Diet Details
Quantity per Serving
The place does vitamin data come from? Diet info are supplied as a courtesy, sourced from the USDA Meals Database.
