I created this Greek Rooster Rice Bowl recipe as a result of I used to be continuously craving CAVA, however I dwell in a small city with out one close by. This implies I needed to get inventive in my very own kitchen. I needed one thing that felt recent, flavorful, and satisfying with out being difficult. This bowl hits all the appropriate notes: juicy Greek hen, creamy hummus, crisp cucumbers, juicy tomatoes, purple onion, and a easy drizzle of Greek dressing, all served over heat rice. It’s Mediterranean-inspired consolation meals that’s simple sufficient for a weeknight however scrumptious sufficient to meal prep for the week.
As a former personal trainer, gym owner, and nutrition coach with almost a decade of expertise, I understand how vital it’s to have meals that assist your objectives and truly style good. I ran a meal prep enterprise and labored with a whole bunch of girls who needed meals that have been excessive in protein, balanced, and stuffed with taste; but in addition life like for his or her busy lives. Recipes like this one test each field: easy substances, fast prep, and many flexibility. You’ll be able to maintain it primary or load it up with extras like olives, pickled purple onions, or tzatziki sauce.
For those who love this Mediterranean hen bowl as a lot as I do, remember to attempt my Italian Chicken and Veggies or Buffalo Chicken Rice Bowls subsequent. These are excellent examples of how one can construct a flavorful, excessive protein meal with out spending hours within the kitchen, they usually’re all the time a success with my readers seeking to eat more healthy, one bowl at a time.
Learn how to make Mediterranean Rooster Bowls
Ideas for the BEST Greek Rooster Bowls
- Use hen tenders for fast prep – Rooster tenders are simple to chop into cubes and cook dinner shortly. They’re excellent for weeknight meals if you’re brief on time.
- Use a sizzling skillet – To get the optimum sear with a golden crust on the hen, ensure you let the skillet preheat 4-5 minutes earlier than including the hen. As soon as the hen is within the pan in a single layer, don’t contact it for five minutes. This ensures sear on the hen.
- Select a hummus you’re keen on – The hummus provides creaminess and further taste to the bowl. I like to modify it up with traditional, roasted purple pepper, or kalamata olive hummus, relying on what I’ve readily available.
- Double the hen bites – The Greek hen bites are so versatile. Make further and use them in wraps, salads, and even tossed into pasta all through the week. Simply remember to cook dinner the hen in batches for the most effective texture.
- Add extra protein – add some greek yogurt tzatziki, add chickpeas or use quinoa as an alternative of rice so as to add extra protein to the meal.
Make Prep Even Faster
For those who’re tight on time, listed below are a number of simple methods to save lots of time and nonetheless get pleasure from a scrumptious, nourishing bowl.
- Use quick-cooking or frozen rice – Microwaveable jasmine rice, frozen brown rice, and even pre-cooked rice you’ve frozen forward of time can all be nice shortcuts.
- Chop veggies upfront – Cucumbers, tomatoes, and onions can all be chopped forward of time and saved in hermetic containers within the fridge. This makes bowl meeting a breeze in the course of the week.
- Use store-bought shortcuts – For those who’re actually brief on time, use rotisserie hen or pre-cooked hen items that you just heat up with the Greek dressing in a skillet so as to add taste.
Frequent questions
Can I make this low carb?
Sure. You’ll be able to serve the Greek hen over cauliflower rice or an enormous mattress of greens as an alternative of rice. It’s nonetheless tremendous flavorful and filling.
What different proteins might I exploit?
This is able to even be nice with shrimp or salmon (these air fryer salmon cubes can be excellent).
How a lot dressing ought to I exploit?
I like to recommend beginning with 1/2 tablespoon per bowl. In case your hummus is already stuffed with taste, you might not want way more. Style and modify to your liking.
Can I double the recipe?
Sure, however it would be best to cook dinner the hen in batches. Overcrowding the skillet will trigger the hen to steam and the feel will probably be off.
What’s one of the best ways to retailer leftovers?
Retailer the rice, hen, and veggies in separate containers within the fridge. Once you’re able to eat, reheat the hen and rice, then add the hummus, veggies, and dressing recent.
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- 1 cup white jasmine rice
- 1.5 cups water
- 1.5 kilos boneless, skinless hen – use thighs, breasts or tenders
- 2 tablespoons greek dressing
- ½ teaspoons salt
- 1 massive english cucumber
- 1 cup tomatoes – chopped
- ½ medium purple onion – thinly sliced
- ½ cup hummus
- 1/4 cup greek dressing
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Begin the rice within the immediate pot – rinse it effectively, drain it then add it to the moment pot. Cowl with 1.5 cups water and cook dinner excessive strain 3 minutes
1 cup white jasmine rice, 1.5 cups water
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Whereas rice is cooking, prep the hen. Preheat a big skillet over medium warmth. Reduce hen into cubes, add 2 tablespoons dressing and 1/2 teaspoon salt. Stir effectively.
1.5 kilos boneless, skinless hen, ½ teaspoons salt, 2 tablespoons greek dressing
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When the pan is sizzling, add the hen, transfer hen right into a single layer then don’t contact for five minutes. This helps kind a crust. After 5 minutes, transfer hen round, cooking 3-4 extra minutes till hen is cooked via.
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Whereas hen is cooking/resting, slice the cucumber, chop the tomato and slice the onion.
1 massive english cucumber, 1 cup tomatoes, ½ medium purple onion
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After rice is completed cooking, you possibly can manually launch strain or let it naturally launch for a couple of minutes. Fluff the rice with a fork.
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Assemble the bowls including rice, hen, veggies, 2 tablespoons hummus and 1 tablespoon of Greek dressing to every bowl.
½ cup hummus, 1/4 cup greek dressing
- For the quickest prep, use hen tenders, they’re the best to chop into cubes.
- I like Primal Kitchen Meals Greek Dressing, however use your favourite.
- For those who don’t have an immediate pot, use fast cooking microwavable rice or frozen rice as an alternative.
- Add much more taste with olives, pickled purple onion or tzatziki sauce.
- For those who double the recipe, cook dinner the hen in batches.
Storing leftovers:
Retailer the hen, rice and veggies separate in hermetic containers within the fridge for as much as 3 days.
When you’re able to get pleasure from, reheat the hen and rice then assemble the bowls.
Diet Info
Diet Information
Quantity per Serving
The place does diet data come from? Diet information are offered as a courtesy, sourced from the USDA Meals Database.
