Mediterranean Burger

Add some taste and pleasure to your subsequent barbeque with this tasty Mediterranean Burger with Tzatziki! The burger patties are filled with veggies and feta cheese and the refreshing tzatziki sauce is sort of a style of summer season in each chew. The very best half? You don’t even want a grill!

Don’t get me unsuitable, I like a great juicy selfmade burger scorching off the grill, however typically it’s good to change up the flavour profile of your burgs. With this Mediterranean burger, recent substances meet daring flavors for a more healthy twist on a basic favourite.

Making them is straightforward. Begin by making the selfmade tzatziki and letting it cool within the fridge. Then, prepare dinner your burger veggie fillings, combine them in with the bottom meat, and pan-fry your burgers. Assemble along with your favourite toppings, and eat up!

Mediterranean Burger – Featured Components

• Greek yogurt: The bottom of the tzatziki sauce. It provides a creamy, tangy factor that’s well-known in Mediterranean dishes.
• Cucumber: Cool, crunchy, and refreshing! Cucumber is used for each the sauce and as a topping for the Mediterranean burgers.
• Lemon juice: Provides the tzatziki sauce brightness, acidity, and a citrusy kick.
• Recent mint: Mint is a staple herb in Mediterranean cooking and contrasts so effectively with the opposite sauce substances.
• Solar-dried tomatoes in oil: Provides an additional layer of taste and a slight sweetness to the burger patties.
• Recent spinach: Finely chopped spinach is an effective way to sneak in some further veggies and add moisture to the burger patties.
• Floor meat: We used floor hen and pork for a lighter, leaner twist on the standard beef patty.
• Feta cheese: I like the burst of salty, tangy goodness feta cheese provides to those burger patties!

What can I swap for spinach?

Be at liberty to exchange spinach with chopped kale. It’s simply as nutritious and provides a barely totally different taste to the burger.

Can I exploit one other sort of meat?

You should utilize any combination of floor pork, floor hen, floor beef, or floor turkey. Simply observe that floor pork and floor beef will supply extra fats content material!

Scrumptious Mediterranean Burger Toppings

We LOVE this Mediterranean burger recipe with sliced cucumbers and crimson onion rounds. Nevertheless, we encourage you so as to add something that sounds tasty to you! Listed below are some concepts for inspo:

Tomatoes: Recent tomatoes add a juicy pop of taste.

Hummus: As an alternative of utilizing conventional burger spreads, attempt including a beneficiant dollop of hummus on prime for further creaminess and taste!

Olives: Sliced kalamata olives are a basic Mediterranean topping and add a pleasant salty chew to the burger.

Roasted crimson peppers: These add a candy, smoky taste that enhances the opposite substances within the burger. You should utilize jarred or make your individual at residence! OR attempt our Roasted Red Pepper Hummus!

Retailer and Reheat

Retailer leftover cooked burger patties in an hermetic container within the fridge for as much as 3 days. To reheat, you possibly can both microwave them for a minute or two or place them in a scorching skillet for about 5 minutes, flipping midway by way of.

Our Favourite Pairings for Mediterranean Burgers

We love serving these burgers with a aspect of crispy selfmade fries like these Air Fryer Zucchini Fries or Air Fryer Sweet Potato Fries.

You can even carry on theme with this scrumptious Mediterranean Couscous Salad or Mediterranean Grilled Street Corn with Feta Cheese!

For a pleasant refresher, take pleasure in this burger with this summery Hibiscus Arnold Palmer Drink. It’s the right steadiness of candy and tart!

Mediterranean Burger Recipe

This Mediterranean burger with tzatziki is a delicious and healthy twist on the classic burger. The combination of flavorful ground turkey, tangy tzatziki sauce, and crunchy vegetables is sure to satisfy your summertime cravings.

Prep:20 minutes minutes

Cook:20 minutes minutes

Total:40 minutes minutes

Fat 18

Carbs 25

Protein 27

Ingredients

Cucumber Sauce

• 1 cup Greek yogurt
• 3 tablespoons grated cucumber
• 2 cloves grated garlic
• 2 teaspoons lemon juice
• 5-6 fresh mint leaves ripped

Burger

• ½ cup sun-dried tomatoes in oil the oil
• ½ white onion diced
• 3 cloves garlic
• 5 oz. fresh spinach
• 1 lb. ground chicken
• ¼ lb. ground pork
• ¾ cup feta
• ¼ teaspoon salt

Different Components

• Sliced cucumbers
• Pink onion rounds
• 5-6 burger buns

Directions 

• Start by making the cucumber sauce, first. Combine the entire substances for the cucumber sauce into a big bowl. Combine to mix and switch to the fridge to chill.

• Warmth a big skillet over medium and add the sun-dried tomatoes, white onion, and garlic. Cook dinner for 3-4 minutes. The onion needs to be smooth and translucent.

• Add the spinach to the pan and prepare dinner till it has wilted by ¾. In case your pan is just not sufficiently big, chances are you’ll want so as to add spinach in batches. Switch to a bowl and permit to chill for five minutes.

• As soon as the vegetable combination has cooled, add the bottom hen, floor pork, and feta cheese. Combine along with your arms till simply mixed.

• Type 5-6 burger patties and put aside.

• Warmth a big skillet over medium warmth and add a ½ teaspoon of oil. Relying on the dimensions of your pan, you possibly can prepare dinner 1 or 2 at one time. Cook dinner every patty for 3-5 minutes on all sides.

• Cook dinner all of the patties and assemble the burgers. Place every burger patty on a bun and prime with crimson onion rounds, sliced cumbers, and cucumber sauce. Prime with the opposite half of the bun and luxuriate in.

Suggestions & Notes

• Be at liberty to exchange spinach with kale.
• You should utilize any combination of floor pork, floor hen, floor beef, or floor turkey. Floor pork and floor beef will supply extra fats content material.
• Grilling directions: preheat your grill to 375ºF – 400ºF. As soon as your patties are made, place a chunk of tin foil on the grill over direct warmth. Then, switch the burger patties onto the tin foil. Cook dinner all sides for about 6-7 minutes lined. This can depend upon the thickness of your burger. As soon as the burgers have reached an inside temperature of 160ºF, take away them from the grill and allow them to sit for five minutes.

Vitamin information

Energy: 370kcal Carbohydrates: 25g Protein: 27g Fats: 18g Fiber: 2g Sugar: 4g