Get sassy with dinner and make our Kung Pao Hen Meatballs! This can be a Match Foodie traditional and a private favourite of mine. They’re tremendous easy to whip up, too, as a result of the hen meatballs are baked after which tossed in a easy selfmade kung pao sauce.
When you don’t know what to make for dinner. Make these Kung Pao Hen Meatballs ASAP. Keep in mind FFF’s Healthy Kung Pao Chicken that we posted 1,000 years in the past? Effectively, we primarily based this sauce off of that very recipe. Why? As a result of it’s gotten rave opinions from so many FFF readers, we thought we’d re-invent it with an incredible baked hen meatballs recipe!
I do wish to make a fast be aware that this kung pao sauce is NOT genuine. It’s very a lot a “Minnesota-nice, I’ve acquired about 5 minutes to make dinner” kind-of-sauce.
What You Want for Kung Pao Hen Meatballs
We really examined this recipe with each floor hen and floor turkey, and each of them work. YAY! Right here’s what else you want for the bottom hen meatballs:
- onion
- flour (any sort)
- rolled oats
- sriracha
- salt
- pepper
- garlic
You Should Strive Our Kung Pao Sauce
When you’ve acquired your meatballs within the oven, it’s time to make the kung pao sauce! Now, I’m form of biased about Fit Foodie’s kung pao sauce, however it’s fairly rattling good! I adore it principally as a result of it’s made with honey and never one other refined sugar. It’s additionally tremendous primary with simply 5 complete substances.
- soy sauce (or tamari)
- sriracha
- purple chili sauce
- honey
I might say it’s medium or…Minnesota spicy? You may completely management the spice by including extra soy sauce and/or honey!
How you can Serve Your Meatballs
- Appetizer: these meatballs are good for a high-protein app. Simply pop a toothpick in every one!
- Make it a meal: serve your meatballs over white rice and your favourite veggie corresponding to air fryer broccoli.
Extra Meatball Recipes
Extra Stir Fry Recipes
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First, preheat oven to 400ºF and spray a baking sheet with coconut oil cooking spray. Put aside.
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Subsequent, prep hen meatballs combination by inserting all substances into a big bowl mixing till mixed.
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Utilizing a tablespoon cookie scoop (be aware: these are bite-sized, not big!), scoop out a heaping scoop of combination and mould right into a ball together with your arms. It really works finest in case your arms are barely moist with water. Place on baking sheet and repeat.
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Bake meatballs at 400ºF for 25-28 minutes or till the highest begins to show golden brown.
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Whereas the meatballs are cooking, prep the kung pao sauce, by mixing all substances collectively in a small bowl.
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As soon as the meatballs have barely cooled, toss in sauce. Serve scorching!
Energy: 213 kcal, Carbohydrates: 5 g, Protein: 24 g, Fats: 11 g, Fiber: 1 g, Sugar: 1 g
Diet data is mechanically calculated, so ought to solely be used as an approximation.
