There’s loads of controversy on the web in regards to the good oven temperature for baked rooster breasts. 400ºF? 350ºF? 425ºF?
I’ve been baking rooster breasts for 30+ years (okay, at the least watching my mother do it!) and the proper temperature that will get you juicy, tender rooster breast each time is 375ºF. At this temperature, you gained’t dry out your rooster; it’s foolproof!
In the event you use a decrease temperature you may find yourself with harder rooster breast and if you happen to use something hotter, you may find yourself with a drier rooster breast with a extra effectively performed exterior.
This submit was up to date on August 1, 2024 with extra thorough info on bake rooster breast + new images. In the event you’re on the lookout for the 6 marinade concepts, scroll down previous the recipe card!
Baked rooster was a childhood dinner staple of mine. Whether or not it was Italian chicken or a simple baked chicken and rice, we liked each chew. Plus, my mother was an enormous fan of rooster breasts over rooster thighs, so it’s what we at all times had.
My most popular methodology to baking rooster breast is marinating it as a result of it actually infuses your rooster with taste and tenderizes it. On this submit, we’ll train you all the pieces we learn about oven-baked rooster breast together with 6 alternative ways to taste it.
- Excessive-protein: one 4 oz. rooster breast has 25g of protein. Um, sure, please!
- So juicy: completely cooked baked rooster breast comes out so juicy.
- Fast: you may have dinner prepared in lower than Half-hour!
- Versatile: rooster breasts will be flavored in so many alternative ways in which it by no means will get previous!
- Flavorful: whether or not you’re utilizing a chicken dry rub or a chicken marinade, rooster breast will be simply infused with taste.
- Meal-prep: when unsure, make a double or triple batch. Baked rooster can be utilized for meal-prepping a number of meals all through the week. Try our best chicken meal prep recipes.
We suggest utilizing boneless skinless rooster breast for this recipe, however bone-in will work too. You’ll want round 1 – 1.5 lbs.
It’s at all times greatest to purchase high-quality meat, so try to search for natural, free-range rooster breast. This sort of meat just isn’t solely higher for you, but additionally tastes higher.
Lastly, you need to ensure that your rooster breast is all comparatively the identical dimension in order that they prepare dinner evenly within the oven.
How one can Bake Hen Breast within the Oven – 3 Steps
The 2 major methods to taste oven baked rooster breasts for baking are dry rubs and marinades. You guys are completely obsessive about our 6 chicken marinade recipes submit, and that’s how the 6 baked rooster breast recipes on this submit had been made. Let’s break down each strategies beneath.
- Dry rubs give rooster breast a taste infusion differently. Chicken dry rubs and chicken seasonings actually add taste to the skin of your rooster and the flavour is normally fairly robust. Dry rubs may also help add texture and generally even a crust!
- Marinades are basically like a taste tub for rooster breasts sometimes created from oil, spices, citrus, and different flavors. Marinades infuse your complete rooster breast leaving them moist and juicy. Marinate your rooster for at the least Half-hour, or for the very best outcomes, 2-4 hours.
We propose utilizing round 1/2 cup of marinade per 1 – 1.5 lbs. of rooster breasts.
Use anyplace from 1-3 tablespoons of dry rub per lb. of rooster breasts. One factor to look out for is the quantity of salt in your dry rub. An excessive amount of salt is rarely good.
Extra taste concepts!
Brief on time and substances? Pop over to the shop and purchase a store-bought salad dressing reminiscent of Italian or French and use that as a marinade on your oven baked rooster breasts as a substitute!
Bake 1 lb. of rooster breast at 375ºF for 20-25 minutes. You understand your rooster is completed when the interior temperature reads 160ºF to 165ºF.
Essentially the most scientific method to know that your rooster breast is completed cooking is through the use of a meat thermometer. Stick the thermometer half-way into the thickest a part of your rooster breast after which measure the temperature. It ought to measure at the least 160ºF to 165ºF. to be suitable for eating. (USDA)
No meat thermometer? Your rooster breast must be white in shade and agency to the contact. We suggest reducing via the thickest a part of the breast and urgent down on it together with your finger.
As soon as your rooster has reached 160ºF, take away it from the oven. Then, instantly switch it to a plate to let relaxation for five minutes.
Because the rooster sits, the interior temperature will increase 5ºF and attain 165ºF, which is a protected consuming temperature for poultry.
It is very important let your rooster relaxation to not solely come to a protected consuming temperature however to turn out to be extremely juicy,
Because the rooster rests, all of these yummy juices will settle and make your rooster so juicy and tender.
If you would like juicy, tender baked rooster breasts, we suggest cooking your rooster at 375ºF and cooking it till it reaches an inside temperature of 165ºF. That is about 20-25 minutes relying on the scale and thickness of your breasts. Something hotter/longer, will dry out your rooster.
Bake your rooster breast at 375ºF uncovered. With this baking temp, you don’t have to fret about your rooster drying out.
Per pound, it ought to take anyplace from 20-Half-hour to bake your rooster breast. The explanation why there may be such a wide array is that generally you may get 3 or 4 small rooster breast per pound and generally you may get 1 that may be a full pound.
For greatest outcomes, we recommend utilizing a meat thermometer to verify your rooster breast’s inside temperature. To devour poultry safely, it must be at the least 165ºF.
Boneless skinless rooster breast is extraordinarily wholesome. It’s excessive protein, low fats, and low carb.
Let rooster cool utterly earlier than transferring into an hermetic container reminiscent of a glass-meal prep container or plastic bag.
Retailer within the fridge for round 3-5 days.
We suggest freezing your rooster breast BEFORE it’s baked. In the event you make one in every of these scrumptious rooster breast marinades, merely place the marinade and rooster breast right into a gallon-size bag and take away as a lot air as attainable. Then, freeze for as much as 3 months.
In the event you’ve already baked your rooster breast, you may nonetheless freeze it! Let it cool utterly after which switch it right into a freezer-safe gallon-size bag. Take away as a lot air as attainable and freeze for as much as 3 months.
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Select a rooster marinade taste and place all substances (minus the rooster breast) right into a medium bowl and whisk to mix.
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Place rooster breast right into a glass container or gallon-size bag. Then, pour the marinade on high of the rooster, ensuring it’s coated.
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Let rooster marinate within the fridge for at the least Half-hour, or for greatest outcomes, for 2-4 hours.
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If you end up able to bake, preheat oven to 375ºF and spray a baking dish with nonstick cooking spray. Choice to line the baking dish with tin foil first. Then, switch all the contents of your bag (together with the marinade) right into a 9×9-inch baking dish.
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Cook dinner rooster breasts at 375ºF for 20-25 minutes. Use an instant-read thermometer to verify the rooster breast reads 160ºF – 165ºF.
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Take away rooster breast from the oven after which place it onto a plate. Let rooster relaxation for 10 minutes earlier than serving in order that the interior temperature of the rooster can attain 165ºF, which is the protected consuming temp for rooster.
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Choice to eat as is, chunk the rooster, or shred it.
- Diet info is for the lemon rooster.
- Leftover marinade: need to make a sauce out of your leftover marinade? Merely eat it as is or use slightly cornstarch to thicken your sauce earlier than serving.
[adthrive-in-post-video-player video-id=”Q0OwxKqT” upload-date=”2020-08-09T09:00:00.000Z” name=”6 Baked Chicken Breast Recipes” description=”You are going to love these 6 oven baked chicken breast recipes. In this post, we’re teaching you how to bake chicken breast perfectly every time along with sharing all of our tips and tricks in getting flavorful baked chicken breasts.”]
Energy: 246 kcal, Carbohydrates: 4 g, Protein: 26 g, Fats: 15 g, Fiber: 0 g, Sugar: 3 g
Diet info is robotically calculated, so ought to solely be used as an approximation.
Fajita Baked Hen
Made with lime juice, garlic, and fajita spices, you’ll love this fajita baked rooster recipe! It’s not too spicy, however such a terrific Mexican rooster recipe. Pair this rooster with:
Baked Lemon Hen
This baked lemon rooster is citrusy, juicy, and such a terrific major meal to serve any evening of the week. Marinate your lemon chicken for at the least 2 hours after which bake your breast within the marinade. Make sure that to avoid wasting sauce for serving! Serve your baked lemon rooster with:
Baked Balsamic Hen
Whip up a scrumptious balsamic chicken marinade and make this baked balsamic rooster. It’s made with balsamic vinegar, olive oil, contemporary basil, and different spices. Serve your rooster with:
Baked Teriyaki Hen
Say good day to probably the most Baked Teriyaki Hen! This rooster breast is marinated in our homemade teriyaki sauce, baked, after which shredded for serving. Serve it with:
Baked BBQ Hen Breast
It doesn’t get any simpler than baked BBQ rooster! Whip up this scrumptious semi-homemade bbq chicken marinade after which bake your rooster breast to perfection. Serve this rooster with:
Baked Italian Hen
Make your individual Italian chicken marinade with olive oil, lemon juice, garlic, and pink pepper flakes. This baked rooster breast comes out tender and juicy! Serve it with:
Images: images taken on this submit are by Erin from The Wood Skillet.
