Italian Chicken and Vegetables – Easy 20 Minute Meal

Italian hen and greens is simple to make, full of taste and prepared in simply 20 minutes. This straightforward italian hen bowl is ideal for busy weeknight meals and may be very versatile, use no matter veggies you could have available! Made with simply 8 elements, it is a recipe the entire household will love and might even be made for meal prep.

In the event you love filling hen bowls like this, you must also attempt my Buffalo Chicken and Rice Bowls or Ground Chicken Rice Bowls.

Italian Hen Bowl Highlights

• Prepared in 20 minutes – the veggies prepare dinner up within the air fryer whereas the quinoa cooks within the on the spot pot. This lets you deal with the hen with out having to handle a ton of pots and pans on the range.
• Straightforward to make – each part of this recipe is simple to make and doesn’t require a ton of prep.
• Versatile – use no matter veggies you could have available

Ingredient highlight

Italian dressing – I exploit my favourite bottled italian dressing to make this recipe tremendous straightforward to drag collectively (and retains the ingredient depend down)

The way to make italian hen and greens

Cook dinner the squash: Slice the squash into 1/4 inch thick items. Coat the squash in dressing and spices and stir properly. Cook dinner squash in air fryer at 400F for 12-16 minutes, shaking the basket often. You’ll want to try all my recommendations on easy methods to make zucchini and squash within the air fryer.

Make the quinoa: Rinse quinoa properly. Add quinoa, water and salt to on the spot pot. Cook dinner on excessive strain 1 minute, enable to naturally launch. Manually launch when the remainder of the meals is completed.

Prep the hen: Preheat a big skillet over medium to medium excessive warmth. Lower hen into cubes. Add hen, italian dressing and salt to a bowl. Stir properly.

Cook dinner the hen: Add hen to scorching skillet. Unfold right into a single layer. Cook dinner 5 minutes with out touching the hen. After 5 minutes, stir the pan and prepare dinner 3-5 further minutes.

Assemble the bowls: Add quinoa, hen and veggies to a bowl and luxuriate in.

Prime ideas

• Don’t have an air fryer? Cook dinner the squash on the range in a big skillet over medium warmth for 7-9 minutes till softened.
• Don’t have an on the spot pot? You possibly can prepare dinner quinoa on the range (identical measurements). Deliver quinoa to a boil, then cowl and let prepare dinner quarter-hour on low warmth.
• You need to use pre-cooked quinoa or rice (you possibly can normally discover it frozen or you possibly can freeze it your self prematurely). There are additionally some nice shelf secure quinoa packs (I like the quinoa combine mix from Thrive Market) that’s prepared in 60 seconds.
• Use hen tenders to avoid wasting time. Because the hen tenders are already so skinny, they solely take a minute to chop down into cubes.
• Use your favourite italian dressing or when you’ve got time, you can also make your personal!

Variations

• Add extra spice: add a drizzle of sriracha or chili onion crunch
• Change up the veggies:: you can also make this with bell peppers, mushrooms, onions (purple or white), inexperienced beans, broccoli. All will prepare dinner within the air fryer in the identical time.
• Use a unique grain: if you happen to don’t have quinoa, you might additionally use rice and even cauliflower rice to maintain this low carb pleasant.
• Completely different taste: Use greek dressing and even add a dollop or two of pesto to the hen or veggies (or each)
• Serve over pasta as a substitute of grains

Frequent questions

What’s the greatest hen to make use of

Any form of boneless, skinless hen will work for this recipe. I like to recommend hen thighs for probably the most taste, or hen tenders in case you are brief on time. So long as you narrow the hen down into cubes, it’s going to prepare dinner rapidly.

What’s one of the best ways to chop hen into cubes

I personally like to make use of kitchen shears however you might additionally use a pointy knife (and a plastic reducing board that you could put within the dishwasher when you’re completed).

Storing leftovers

• Fridge: Retailer leftover hen quinoa veggie bowls within the fridge in hermetic containers for as much as 3 days.
• Freezer: you possibly can freeze the hen and quinoa (for as much as 3 months) however I don’t suggest freezing the leftover squash, as the feel can be off if you defrost it.

In the event you love this fast hen recipe, you need to attempt