If the 2 are nearly nutritionally an identical, what is the potential upside to utilizing one over the opposite? “Within the refining technique of white sugar, it’s stripped from all of its nutritional vitamins and minerals,” Fineberg explains. “Coconut sugar doesn’t undergo as rigorous a refining course of; due to this fact, it accommodates hint quantities of minerals. That being mentioned, you would wish to eat loads of sugar to obtain any measurable advantages from these minerals.” A few of the minerals you will see that in coconut sugar—albeit, in small quantities—embody iron, zinc, calcium, and potassium, together with short-chain fatty acids.
