Inside: This recipe for home made yogurt drink is made with only a few easy components. It’s a good way to economize and ship calcium, protein, and different key vitamins to your children.
Do your children love these little drinkable yogurts from the grocery retailer?
They’re candy, enjoyable, and the bottles are good for little fingers.
They’re additionally quite simple to duplicate at house, so it can save you cash–and make an even bigger portion. As a result of now that my children are teenagers, these mini 3-oz bottles could be slurped down in a single gulp.
This scrumptious drink makes an awesome breakfast merchandise or snack on your children (otherwise you!). Or pour it in a thermos and ship it to highschool in lunch bins.
Components for Do-it-yourself Yogurt Drinks
- Plain Yogurt: I used plain, common, low-fat yogurt. You may as well use plain Greek yogurt if that’s what you’ve got and like. Greek yogurt is a thick yogurt, so chances are you’ll want so as to add extra milk as you’re mixing to get a pourable texture.
- Milk: I used 1 p.c as a result of that’s what we now have. Be happy to make use of one other form, comparable to full fats or fat-free. You may as well use non-dairy milk comparable to soy.
- Fruit: Many sorts of contemporary fruit will work right here, comparable to berries, peaches, and even ripe bananas.
- Honey: Be happy to swap this for maple syrup when you choose that. You’ll be able to simply alter the quantity of honey up and down relying on how candy you need it.
- Vanilla Extract: I exploit pure vanilla extract, however be happy to make use of imitation if that’s what you’ve got available.
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The way to make your personal yogurt drink
Mix yogurt, milk, fruit, honey, and vanilla in a blender and course of till clean.
Pour into glasses and serve. It makes two bigger servings or 4 smaller servings.
Retailer leftovers within the fridge and both shake in a mason jar or stir with a spoon to combine earlier than serving.
Questions on this Do-it-yourself Yogurt Drink
Can I exploit sweetened yogurt as a substitute?
Sure, however skip the honey (or different sweetener) when you go that route.
What’s the dietary data for this yogurt drink?
Every big-kid serving accommodates 289 energy, 9 grams of protein, 2 grams of fiber, and 12 grams of added sugar. Every little-kid serving accommodates half of these quantities.
Can I exploit frozen fruit?
Sure! Be happy to make use of your youngster’s favourite fruits, contemporary or frozen. Remember the fact that as a result of raspberries and blackberries include a whole lot of seeds, the drink received’t be completely clean. Additionally, it’s finest when you defrost frozen fruit first so the ultimate product is clean as a substitute of frosty.
How a lot sugar does this drink include?
Every big-kid serving accommodates 12 grams of added sugar, and every little-kid serving has six grams of added sugar. To make a yogurt drink with much less sugar, merely use much less honey on this drink.
Do not forget that it’s added sugar (not pure) that we need to be aware of. Plain yogurt and fruit each include pure sugars. That’s sugar that happens naturally in milk (lactose) and fruit (fructose).
How do I retailer leftovers?
Retailer leftovers within the fridge and both shake in a mason jar or stir with a spoon to combine earlier than serving. If you wish to freeze leftovers, pour into food-grade ice dice trays, pop the cubes out right into a freezer bag, then put just a few yogurt drink ice cubes in a glass to defrost in a single day for the morning.
Is complete milk more healthy than skim milk?
Each milks have very comparable dietary profiles. Some analysis has proven that whole milk might need some advantages. Research has discovered that amongst grownup girls, increased consumption of high-fat dairy was really linked to much less weight acquire than consumption of low-fat dairy. A research review discovered that children who drank complete milk had decrease physique fats as effectively. Weight and BMI variations could also be as a result of complete milk is extra filling and satisfying, which may decrease total calorie consumption. Because it’s a fat-soluble vitamin, Vitamin D can also be higher absorbed when it’s paired with the fats in whole milk.
Is that this yogurt drink good for teenagers?
Sure! The dietary advantages of this drink embody calcium and vitamin D to advertise sturdy bones, plus vitamins like protein and potassium. Yogurt can be nice for intestine well being as a result of it accommodates energetic cultures that act as probiotics within the physique. Probiotics encourage good micro organism to flourish, which crowds out unhealthy micro organism that may make us sick.
Extra wholesome drink recipes
Do-it-yourself Yogurt Drink
Yield:
2 big-kid servings (4 little-kid servings)
Prep Time:
5 minutes
Whole Time:
5 minutes
It is easy to make your personal drinkable yogurt that is a candy, scrumptious, and wholesome breakfast or snack.
Components
- 1 1/2 cups plain low-fat yogurt
- 1/2 cup 1% milk
- 1 cup contemporary strawberries*
- 2 tablespoons honey*
- 1/2 teaspoon vanilla extract
Directions
- Place all components in a blender and course of till clean.
- Divide between two glasses (or 4) and serve.
Notes
*Use any mixture of fruit to equal one cup. Remember the fact that raspberries and blackberries will lead to a “seedier” drink.
*Be happy to regulate honey up or down, relying how candy you need it.
Advisable Merchandise
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Diet Data:
Yield: 2
Serving Dimension: 1
Quantity Per Serving:
Energy: 289Whole Fats: 3gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 1gLdl cholesterol: 12mgSodium: 119mgCarbohydrates: 59gFiber: 2gSugar: 57gProtein: 9g
Hello! I am Sally, a registered dietitian and mother.
I imagine that EVERY mother can really feel profitable and assured about feeding her children. Be a part of my subscriber group and I will ship you my finest kid-tested recipes.
