In 3 months of Legion body transformation coaching, Ross misplaced 12 kilos, 7% physique fats, and gained muscle and energy.
He had tried the Bigger Leaner Stronger program and adopted its calorie and macro recommendations, however meal prep felt time-consuming, and he struggled to remain per exercises. In search of a extra sustainable strategy, he turned to Legion teaching for steerage.
Listed below are his outcomes:
Ross’s Journey
Ross got here in well-versed in health fundamentals however wanted steerage on meal planning and train development. He invested in a custom meal plan and obtained a exercise program tailor-made to his house fitness center setup.
Ross mentioned his coach was extremely responsive, adjusting workouts as wanted to accommodate injuries or choice. The weekly evaluations saved him motivated, and he appreciated with the ability to observe his progress by means of the app.
“Luke did an incredible job explaining my progress,” Ross mentioned. “I might really feel at instances I used to be transferring slowly, however he took the time to stroll by means of what the anticipated energy beneficial properties had been (or weren’t), and the place to focus.”
Whereas accountability and monitoring his progress had been key, Ross discovered the “earlier than and after” pictures most placing. He described them as “astounding—nearly like somebody modified a digital camera lens.”
Reflecting on his journey, Ross mentioned, “I’ve by no means been stronger or seemed higher (besides in highschool once I swam 2 miles a day).”
Ross’s Outcomes
Throughout his 3 months of Legion body transformation coaching, Ross . . .
- Misplaced 12 kilos of physique fats
- Slimmed his waist by 2 inches
- Diminished his physique fats share from ~27% to ~20%
- Elevated his squat by 25 kilos, his bench press by 20 kilos, and his deadlift by 35 kilos
If Ross Can Do It, You Can Too
Understanding the basics of fitness is a good begin, however reaching next-level outcomes requires greater than data—it calls for consistency, precision, and a tailor-made plan.
And that’s the place a coach is available in. They supply the methods, suggestions, and accountability wanted to make dramatic and lasting adjustments.
Ross mentioned, “Legion was a useful expertise, and also you guys have one thing particular right here within the private coaching and meal-planning sections. The outcomes communicate for themselves.”
And Ross Isn’t The Solely One . . .
If you wish to remodel your physique however don’t know the right way to begin, piece all the pieces collectively, or keep the course, our body transformation coaching is for you. We’ve helped over 4,000 individuals of all ages and skills attain their health targets and we will do the identical for you.
Schedule a free session name utilizing the calendar beneath.
Our program additionally comes with a quite simple money-back assure:
You both love the expertise and your outcomes or get again each penny you’ve paid.
That’s how assured we’re in our capacity that can assist you lose fats, acquire muscle, and get wholesome. So, take step one towards the physique you’ve at all times wished. Schedule your session as we speak.
Nonetheless not sure if Legion teaching is best for you? Take our 60-second Coaching Recommendation Quiz and discover out.
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Free Worldwide Transport & Returns
Many corporations use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our delivery is free!
Okay, so we do dig on income, however we additionally go in for pleased clients, and free delivery works like gangbusters. So, for those who dwell within the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
Why the restriction on worldwide orders? Sadly, delivery overseas may be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and might be passing our financial savings alongside to our worldwide clients.
Additionally, for those who don’t completely love our stuff for no matter purpose, we don’t request you ship it to a PO field within the Gobi Desert by provider pigeon.
We simply . . . await it . . . offer you your a refund. No returns. No varieties. No nonsense. Holy moo cows.
Which means you may say “sure” now and resolve later. You actually don’t have anything to lose.
Free Worldwide Transport & Returns
Many corporations use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our delivery is free!
Okay, so we do dig on income, however we additionally go in for pleased clients, and free delivery works like gangbusters. So, for those who’re outdoors the USA, your order ships free when it’s over $299.
Why the restriction on worldwide orders? Sadly, delivery overseas may be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and might be passing our financial savings alongside to our worldwide clients.
Additionally, for those who don’t completely love our stuff for no matter purpose, we don’t request you ship it to a PO field within the Gobi Desert by provider pigeon.
We simply . . . await it . . . offer you your a refund. No returns. No varieties. No nonsense. Holy moo cows.
Which means you may say “sure” now and resolve later. You actually don’t have anything to lose.
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