How bodily wholesome are you?
To seek out out, first, fee your self for every assertion under on a scale from 1 to five, the place 1 means “strongly disagree” and 5 means “strongly agree.”
- I go to sleep simply and sleep soundly by way of the evening
- I get up with vitality and really feel well-rested.
- I’ve constant vitality ranges all through the day with out frequent crashes or fatigue.
- I’ve no persistent ache or discomfort in joints, muscular tissues, or different physique components.
- I’ve good bodily mobility and may carry out each day actions with out problem.
- I’ve good total strength and may carry or carry average weights with out pressure.
- I’ve good stability, coordination, and flexibility
- I’ve good cardiovascular endurance (I can have interaction in average to vigorous bodily exercise with out getting winded shortly).
- I can deal with temperature modifications with out extreme sweating or shivering.
- I’ve a robust libido and sexual perform.
- I can focus and focus on duties with out frequent distraction or psychological fatigue.
- I not often expertise complications or migraines.
- I’ve common, wholesome bowel actions (1-3 instances per day).
- I’ve no persistent digestive points (e.g., bloating, gasoline, acid reflux disease, constipation, or diarrhea).
- I’ve clear, easy pores and skin with out frequent breakouts or extreme dryness/oiliness.
- I’ve shiny, sturdy hair and nails that develop shortly.
- I’ve vivid, clear eyes with out darkish circles or puffiness.
- I’ve contemporary breath and wholesome gums.
- I not often get sick with colds, flu, or infections.
- I’ve fast wound therapeutic and recovery from sickness or damage.
- I’ve a wholesome body weight and composition with out excessive fluctuations.
Then, add up your scores, and evaluate your whole to the next ranges to estimate your stage of bodily well being:
– Distinctive Bodily Well being: 84-105 (prime ~7%)
– Very Good Bodily Well being: 70-83 (subsequent ~24%)
– Good Bodily Well being: 56-69 (center ~38%)
– Mediocre Bodily Well being: 42-55 (subsequent ~24%)
– Poor Bodily Well being: 21-41 (backside ~7%)
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Meaning you’ll be able to say “sure” now and resolve later. You actually don’t have anything to lose.
Free Worldwide Transport & Returns
Many corporations use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our delivery is free!
Okay, so we do dig on earnings, however we additionally go in for comfortable prospects, and free delivery works like gangbusters. So, when you reside within the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
Why the restriction on worldwide orders? Sadly, delivery overseas could be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and shall be passing our financial savings alongside to our worldwide prospects.
Additionally, when you don’t completely love our stuff for no matter purpose, we don’t request you ship it to a PO field within the Gobi Desert by provider pigeon.
We simply . . . anticipate it . . . offer you your a reimbursement. No returns. No kinds. No nonsense. Holy moo cows.
Meaning you’ll be able to say “sure” now and resolve later. You actually don’t have anything to lose.
Free Worldwide Transport & Returns
Many corporations use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our delivery is free!
Okay, so we do dig on earnings, however we additionally go in for comfortable prospects, and free delivery works like gangbusters. So, when you’re exterior the USA, your order ships free when it’s over $199.
Why the restriction on worldwide orders? Sadly, delivery overseas could be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and shall be passing our financial savings alongside to our worldwide prospects.
Additionally, when you don’t completely love our stuff for no matter purpose, we don’t request you ship it to a PO field within the Gobi Desert by provider pigeon.
We simply . . . anticipate it . . . offer you your a reimbursement. No returns. No kinds. No nonsense. Holy moo cows.
Meaning you’ll be able to say “sure” now and resolve later. You actually don’t have anything to lose.
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