In 3 months of Legion body transformation coaching, Giany misplaced 17 kilos, 7% physique fats, and gained important muscle and energy through the course of.
Giany found health 4 years in the past and shortly fell in love with it. After studying Bigger Leaner Stronger, he made strong progress however ultimately hit a plateau, spending two years struggling to “recomp.”
Realizing he couldn’t break by way of on his personal, he put aside his stubbornness and joined Legion Teaching for skilled steering.
Listed here are his outcomes:
Giany’s Journey
Giany had a transparent imaginative and prescient of what he needed to realize: develop well being habits and construct muscle, particularly in his arms and shoulders.
Meal planning wasn’t a problem—he prepped most of his food at dwelling utilizing a meals scale—however he struggled with nighttime hunger, and ingesting alcohol on the weekends was slowing his progress.
His coach designed a program that integrated biking for cardio and set particular calorie and macro targets with loads of protein to assist curb cravings. They even labored in a every day PB&J—his favourite deal with that he’d beforehand been limiting.
Success got here all the way down to consistency and open communication. By following the plan and checking in recurrently together with his coach, Giany noticed the transformation occur—each on the size and within the mirror. “My coach is superior. He answered all of my questions,” he mentioned.
Giany’s Outcomes
Throughout his 3 months of Legion body transformation coaching, Giany . . .
- Misplaced 17 kilos of physique fats
- Slimmed his waist from 31 inches to 29 inches
- Lowered his body fat percentage from ~17% to ~11%
If Giany Can Do It, You Can Too
Ardour and energy can take you far, however even probably the most devoted gymgoers hit plateaus. When progress stalls, pushing more durable isn’t all the time the reply—typically, you should prepare smarter.
A coach offers the skilled eye, contemporary perspective, and strategic changes wanted to interrupt by way of stagnation. With customized planning, goal suggestions, and accountability, you’ll cease spinning your wheels and begin seeing actual outcomes.
“Giany simply wrapped up his program, and he did wonderful,” his coach mentioned. “He wasn’t out of form when he began, however he confirmed up daily, caught to this system, and was in a position to get shredded.”
And Giany Isn’t The Solely One . . .
If you wish to remodel your physique however don’t know tips on how to begin, piece the whole lot collectively, or keep the course, our body transformation coaching is for you. We’ve helped over 4,000 individuals of all ages and talents attain their health targets and we are able to do the identical for you.
Schedule a free session name utilizing the calendar under.
Our program additionally comes with a quite simple money-back assure:
You both love the expertise and your outcomes or get again each penny you’ve paid.
That’s how assured we’re in our capacity that can assist you lose fats, achieve muscle, and get wholesome. So, take step one towards the physique you’ve all the time needed. Schedule your session at this time.
Nonetheless not sure if Legion teaching is best for you? Take our 60-second Coaching Recommendation Quiz and discover out.
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