Fiesta Tuna Salad – Fit Foodie Finds

Tuna salad has by no means seemed so recent! This colourful, wholesome fiesta tuna salad has a Mexican twist, utilizing black beans, cherry tomatoes, corn, and cilantro. We love consuming it with chips, however there are such a lot of alternative ways you may serve it.

This fiesta tuna salad is full of protein, veggies, and wholesome fat. It’s soooo good for meal prep, too! We’re huge followers of chilly salads , particularly ones which might be protein-packed and could be put collectively in lower than 10 minutes! Our avocado tuna salad, for instance, is one other one which’s thrown collectively in underneath 10, and the identical with our classic healthy tuna salad recipe.

Each recipes use the identical featured ingredient — canned tuna –– a wonderful wholesome and fast lean protein choice. A 5 oz. can of tuna (in water) has greater than 20g protein, 0g carbs, and 1g fats. Hells to the sure!

What You Want for this Fiesta Tuna Salad

Classic tuna salad is made with canned tuna, mayo, and citrus. For this recipe, we wished to jazz issues up with a Mexican-inspired twist and create a light-weight tuna salad with out mayo. That’s why we made a yummy French dressing and used recent cilantro as a substitute. Right here’s what you want for our fiesta tuna salad:

• White Albacore tuna: You should use any type of canned tuna, however we want white Albacore tuna in water. It tastes the freshest and has the perfect texture!
• Black beans: These aren’t simply filler! Black beans add a dose of protein and fiber and a cool, creamy texture that completely enhances the tuna.
• Candy corn: A burst of sweetness and summery vibes, offering that traditional Mexican-inspired really feel. 
• Cherry tomatoes: Provides a pop of sweetness and crimson coloration! 
• Crimson onion: A little bit of chew to steadiness the sweetness. Crimson onion provides a pointy, barely candy taste that cuts via the richness of the tuna and the sweetness of the opposite components. 
• Contemporary cilantro: Cilantro provides a shiny, citrusy taste important to Mexican delicacies.
• Limey French dressing: The tangy dressing that brings all of it collectively! 

Mexican-Impressed Tuna Salad Swaps

• Tuna Swap: Not an enormous fan of albacore? No drawback! Flaked canned salmon and even shredded cooked hen would work nice right here.
• Bean It Up: Black beans are the traditional alternative, however pinto or kidney beans would add a distinct taste profile.
• Contemporary Veggies: Chopped bell peppers, diced avocado, or perhaps a handful of recent spinach can be scrumptious additions.
• Spice it Up: Jalapeno peppers (seeded and minced!) or a pinch of cayenne pepper will give your salad a kick.
• Go Inexperienced: Attempt chopped inexperienced chiles or black olives as a substitute of corn for a briny twist.
• No Cilantro? No sweat! Chopped recent parsley and even dill would add a pleasant pop of taste.

Find out how to Serve Fiesta Tuna Salad

• Salad: The traditional choice – pile your Fiesta Tuna Salad onto a mattress of crisp romaine lettuce or child spinach leaves for a filling salad.
• Wraps: Unfold the salad onto complete wheat tortillas and roll it up for a satisfying and moveable lunch or afternoon snack. For a lighter choice, you may make lettuce wraps and stuff the tuna salad inside!
• Sandwiches: Unfold it on toasted complete wheat bread, sourdough, and even buttery croissants for a protein-packed and flavorful lunch.
• Bowls: Serve your Fiesta Tuna Salad over a mattress of brown rice, quinoa, and even cauliflower rice for a wholesome and filling bowl.
• Crackers: Serve your Fiesta Tuna Salad on a platter with assorted crackers or sliced baguette. It’s a simple appetizer assured to vanish quick.
• Toast: Serve this scrumptious tuna salad on a chunk of toast for a light-weight meal.

Fiesta Tuna Salad

Tired of boring tuna salad? Spice it up with this Fiesta Tuna Salad recipe! It’s packed with fresh, flavorful ingredients like black beans, corn, and cilantro, all tossed in a tangy lime dressing.

Prep:20 minutes minutes

Cook:0 minutes minutes

Total:20 minutes minutes

Fat 10

Carbs 20

Protein 10

Ingredients

Fiesta Tuna Salad

• 20 oz. white Albacore tuna canned in water (4 5-oz. cans)
• 15 oz. can black beans drained and rinsed
• 1 cup sweet corn
• 1 cup sliced cherry tomatoes
• 1/4 cup minced red onion
• 1/4 cup minced cilantro

Fiest Tuna Salad Dressing

Instructions 

• Start by adding all of the ingredients for the fiesta tuna salad into a large mixing bowl. Mix well and set aside.

• Prepare the tuna salad dressing by placing all ingredients for the dressing into a mason jar. Tightly cover the mason jar, and shake until all ingredients are combined.

• Pour fiesta tuna salad dressing over the tuna mixture and mix until combined.

• Eat immediately or store in the refrigerator for up to 5 days.

Nutrition facts

Calories: 289kcal Carbohydrates: 20g Protein: 10g Fat: 10g Fiber: 6g Sugar: 4g