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What does it actually imply to “be pleased?” How do health, religion, relationships, and every day routines contribute to a satisfying life? And what sensible steps can you’re taking to reinforce your emotional well-being?
On this episode, I chat with Arthur Brooks, a Harvard professor, bestselling creator, famend social scientist, and knowledgeable on the science of happiness, to discover these necessary questions. Arthur shares insights from his intensive analysis and his newest e-book, “Construct the Life You Need,” providing evidence-based methods for rising happiness and managing stress and detrimental feelings successfully.
On this interview, you’ll be taught . . .
- The connection between health and happiness
- The significance of relationships in coping with stress
- The right way to perceive and make the most of detrimental feelings for progress
- The position of religion and spirituality in happiness
- Sensible every day routines for enhancing happiness
- Widespread misconceptions about happiness and easy methods to handle them
- And extra . . .
So, in case you’re trying to perceive the keys to a happier life and need actionable recommendation to enhance your emotional well-being, click on play and be a part of the dialog.
Timestamps:
(04:39) How health contributes to happiness
(10:36) Methods for managing stress
(18:28) The significance of self-management
(24:10) What does Arthur imply by “happiness is a path, not a vacation spot?”
(32:29) How searching for wealth and standing impacts happiness
(42:19) Religion, spirituality, and their impression on well-being
(44:50) The significance of every day observe and dedication
(48:11) The significance of taking motion
(54:32) How private progress can form societal change
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Many corporations use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our delivery is free!
Okay, so we do dig on earnings, however we additionally go in for pleased prospects, and free delivery works like gangbusters. So, in case you reside within the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
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Meaning you possibly can say “sure” now and resolve later. You actually don’t have anything to lose.
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Many corporations use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our delivery is free!
Okay, so we do dig on earnings, however we additionally go in for pleased prospects, and free delivery works like gangbusters. So, in case you’re exterior the USA, your order ships free when it’s over $199.
Why the restriction on worldwide orders? Sadly, delivery overseas could be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and will likely be passing our financial savings alongside to our worldwide prospects.
Additionally, in case you don’t completely love our stuff for no matter motive, we don’t request you ship it to a PO field within the Gobi Desert by provider pigeon.
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