Easy Peanut Chicken Wrap – Fit Foodie Finds

Tender hen, crunchy veggies, and a spicy peanut sauce make this Peanut Rooster Wrap a scrumptious addition to any mealtime, whether or not it’s a wholesome lunch or a part of your dinner rotation. 

It makes use of the BEST Thai peanut sauce and takes solely half-hour to make. The mix of flavors and textures is bound to be a success with the entire fam.

Anybody else love a sandwich or a wrap SO way more when another person makes them for you?! There’s one thing about somebody you’re keen on getting the combo of meat, veggie crunch and sauce precisely proper. And that’s precisely what Linley did when she handed me one in all these wraps after testing them at our studio. It was an ideal lil lunch-y wrap, and tremendous straightforward to make.

Simply prepare dinner your hen, make the cabbage salad, put together the peanut sauce, and assemble. These wraps are really easy to make and belief me once I inform you you’ll need to dip every thing within the selfmade peanut sauce.

Peanut Rooster Wrap Star Components

• Boneless skinless hen breast: You need to use hen breast or tenderloins for this recipe.
• Veggies: We used contemporary greens like shredded purple cabbage, carrots, white onion, inexperienced onions, and crisp butter lettuce on this straightforward recipe.
• Rice vinegar: That is added to the cabbage combination and peanut sauce to offer it a pleasant, tangy style.
• Sesame oil: Creates a touch of nutty taste to the cabbage salad and peanut sauce.
• Creamy Peanut Butter: The principle ingredient for our scrumptious Thai hen wrap.
• Soy sauce: Nice for including an umami taste to the peanut sauce and veggies.
• Chopped peanuts: We used roasted and salted crunchy peanuts for these Thai hen wraps.
• Flour tortillas: The right vessel for wrapping up all of the scrumptious components.
• Sriracha: Provides a kick of spice to the peanut sauce!
• Recent ginger: You possibly can’t make an Asian-inspired hen wrap with out ginger!
• Honey: Just a bit bit to stability out the flavors in our peanut sauce.

Can I make this recipe gluten-free?

Positively! Swap the flour tortillas with gluten-free tortillas like spinach tortillas or corn tortillas. Lettuce wraps would even be an ideal possibility for a low-carb model — delish!.

Don’t have a few of the veggies listed? 

Get inventive and use what you’ve got readily available. Purple bell pepper, cucumbers, and avocado would all make nice additions to those wraps.

Can I take advantage of pre-cooked hen?

Completely! Leftover rotisserie hen or grilled chicken could be nice additions to those wraps. Merely heat up the hen earlier than including it to the wrap.

What number of wraps does this peanut hen wrap recipe make?

The dimensions of the tortilla used, and the quantity of filling added to every wrap will decide the variety of wraps made. This recipe makes about 4-6 wraps utilizing a regular 8-inch tortilla if you unfold the components evenly throughout all tortillas. 

You possibly can simply double or triple the recipe to make extra wraps for a much bigger crowd or meal prep.

Peanut Rooster Wrap Storage Directions

We advocate storing the elements of the wrap individually and assembling them simply earlier than serving. You possibly can retailer the hen in an hermetic container within the fridge for as much as 3 days. 

The additional peanut sauce can be saved in an hermetic container within the fridge for as much as 5 days. Dip ANYTHING into it 😀

What to Get pleasure from It With

Serve these peanut hen wraps with a aspect of contemporary fruit, tortilla chips or a aspect salad for a balanced meal. This Fruit Salad Recipe, Ginger Pea Salad, or Rainbow Sesame Noodle Salad would all pair effectively with the wraps. 

You can too serve them as an appetizer by chopping the wraps into smaller items and arranging them on a platter for simple grabbing.

Peanut Chicken Wrap Recipe

This peanut chicken wrap recipe is crunchy and creamy, with a spicy kick from the homemade peanut sauce. It’s perfect for a quick and easy lunch or dinner option and can be easily customized with what you have on hand.

Prep:20 minutes minutes

Cook:10 minutes minutes

Total:30 minutes minutes

Fat 12

Carbs 20

Protein 11

Ingredients

• 1-1.5. boneless skinless chicken breast
• ½ teaspoon salt
• ½ teaspoon ground black pepper
• 1 tablespoons avocado oil
• 1.5 cups shredded purple cabbage
• 4 massive carrots peeled and reduce into matchsticks
• ¼ massive white onion sliced
• 1 tablespoon rice vinegar
• 2 teaspoons sesame oil
• 2 teaspoons contemporary lime juice
• 1 teaspoon soy sauce
• ¼ teaspoon salt
• ⅓ cup chopped contemporary cilantro
• ½ cup chopped peanuts roasted and salted
• 4 inexperienced inexperienced onions diced
• 4-6 massive butter lettuce leaves
• 4-6 massive flour tortillas

Directions 

• Season the hen breasts with salt and pepper on both sides. Warmth the avocado oil in a skillet over medium/excessive warmth. Add the hen to the pan and prepare dinner for 5-6 minutes on both sides or till the inner temperature reaches 165ºF. Take away from warmth and put aside.

• Put together the cabbage salad. Add the purple cabbage, carrots, and white onion to a bowl. Add the rice vinegar, sesame oil, lime juice, soy sauce, and salt to the greens. Toss every thing collectively till utterly coated. Add cilantro and toss once more. Put aside.

• Put together the sauce. Whisk all of the sauce components collectively till a thick sauce kinds.

• When the hen has cooled, reduce the hen into chunks or strips. Add half of the sauce to the hen and stir till the hen is coated in sauce.

• Assemble the hen wraps. Place a tortilla on a flat, clear floor. Unfold 2 tablespoons of the sauce on the tortilla and high it with two items of butter lettuce. Add a scoop of hen, a scoop of cabbage salad, about 1 tablespoon of chopped peanuts, and about 1 tablespoon of chopped inexperienced onion to the wrap. Gently roll the hen wrap as tight as doable. Repeat till all of the wraps have been made.

• Serve instantly or wrap in plastic wrap or parchment paper for later.

Suggestions & Notes

• Rooster thighs can be utilized rather than hen breasts.
• In the event you’d like extra sauce for dipping, double the sauce recipe.
• The dimensions of the tortilla used, and the quantity of filling added to every wrap will decide the variety of wraps made.

Vitamin information

Energy: 223kcal Carbohydrates: 20g Protein: 11g Fats: 12g Fiber: 4g Sugar: 4g