Right here’s a Pattern of the “Consciousness of Your Downside With out Fixing It Meditation Script” Guided Meditation Script:
Letting Go of Fixing
When there’s discontentment, the pure behavior is to appropriate it.
The thoughts goes into “fix-it” mode.
This usually ends in round pondering, making an attempt in useless to unravel an issue.
Though reflection and aim setting are helpful, the obsession you expertise is usually not.
This train provides a method to work with this “fix-it” pondering.
You need to use it in a proper meditation apply and return to it at any level throughout your day once you discover the thoughts caught on a loop of downside fixing.
Sit up as straight as attainable, inviting alertness into the thoughts and physique.
Take a number of deep breaths, energizing the physique.
Start to tune in to your ideas.
What downside are you working to unravel?
Is there one thing particular you wish to determine or repair?
Discover the problem itself, not your ideas about it.
Attempt to clearly see what the issue is, reasonably than specializing in the answer.
With the “downside” in your thoughts, discover any discomfort you are feeling round it.
There could also be some concern of the unknown, insecurity, or a need to plan one thing.
No matter your expertise is, have a look at the problem with tender consciousness.
There’s no want to evaluate your self, beat your self up, or leap proper into fixing.
Simply be with the discomfort.
As you relaxation in consciousness of the issue to be solved, start tuning in to the thoughts and physique.
