Unlock the key to the right breakfast with our apple cinnamon in a single day oats. In simply 5 minutes of prep time the evening earlier than, you’ll mix oats, apple chunks, and a sprinkle of cinnamon, then let the fridge do the work.
“I really like this recipe, I’m a lover of CINNAMON and apples. Straightforward to do, simple to eat.” – Lucas
I significantly love waking as much as a creamy, flavorful bowl of in a single day oats that’s each nutritious and scrumptious. This apple cinnamon in a single day oats variation is one in every of my favourite flavors up to now, and we’ve made A LOT of overnight oats in our day.
With a fast 5-minute prep the evening earlier than, you’ll combine oats, juicy shredded apples, and a touch of cinnamon—then let your fridge deal with the remainder.
Brief Ingredient Checklist, Large Taste
- Rolled Oats: The bottom of your creamy breakfast.
- Recent Apple Chunks: For that crisp, fruity chunk.
- Cinnamon: A splash for heat and taste.
- Chia Seeds: For a fiber and omega-3 increase.
- Almond Milk: Or any milk of your alternative.
- Honey or Maple Syrup: Your pure sweetener.
- Vanilla Extract: A splash for added aroma.
If you happen to’d like a little bit bit extra protein in your oats, you possibly can at all times add some Greek yogurt or perhaps a scoop of your favourite protein powder. Take a look at our protein powder suggestions HERE.
Variations and Substitutions
- Apple Sauce: Use apple sauce as an alternative of shredded apple.
- Spices: Nutmeg or allspice can be part of the cinnamon.
- Milk: Dairy, oat, or soy milk can be utilized.
- Sweeteners: Agave, honey, and maple syrup work!
Serving Options
- Toppings: Add nuts, extra recent apple, or a dollop of yogurt.
- Heat It Up: A fast zap within the microwave if you happen to choose to eat your oats heat.
- On-the-Go: Switch to a mason jar for a conveyable breakfast.
Storage Directions
Retailer your in a single day oats within the fridge for as much as 3 days. You possibly can retailer it in a single giant container or in separate, single-serve containers for a simple on-the-go variation.
-
Add the entire elements into a big storage container. Combine to mix.
-
Place within the fridge for a minimum of two hours or in a single day.
-
Take away from fridge and high together with your favourite in a single day oat toppings!
- Choice to double or triple this recipe.
- Will keep good within the fridge for as much as 4 days.
Energy: 281 kcal, Carbohydrates: 53 g, Protein: 7 g, Fats: 7 g, Fiber: 12 g, Sugar: 15 g
Diet data is mechanically calculated, so ought to solely be used as an approximation.
