Right here’s a Pattern of the “A Shade Meditation Script” Guided Meditation Script:
Shade Your World
The world is filled with completely different colours, and you may apply mindfulness by listening to which of them you’re seeing within the current second.
Seeing is a unique expertise from tuning in to the breath or physique, but it surely gives the identical alternative to be deeply current.
We rely closely on our sense of sight, making it a strong device for the cultivation of mindfulness.
You are able to do this apply wherever.
You might be sitting at your desk, taking a experience on the bus, or strolling down the road.
Wherever you determine to do that apply, put aside 10 minutes to dedicate your self to it.
Arrive within the current second.
Take a number of aware breaths, really feel the physique the place it’s, and permit your power to settle.
Decide one colour to give attention to.
You might attempt beginning with pink sooner or later, and work your means by means of the normal rainbow spectrum on every subsequent day.
Discover one factor you may see that’s the colour you have got picked.
Have a look at it with newbie’s thoughts, as when you have by no means seen this factor earlier than.
Notice what it’s and its dimension and form.
