Right here’s a Pattern of the “4 Components Meditation Script for Physique Consciousness” Guided Meditation Script:
This apply offers a distinct lens by means of which you’ll be able to look at the physique.
Give your self house to drop in and deeply examine these parts in your physique.
Attempt to carry an open thoughts, and see what you’ll be able to find out about your self.
Do not forget that mindfulness is about seeing clearly, and taking a look at issues from a brand new
perspective can usually carry that readability.
Settle right into a relaxed place.
Shut the eyes, and convey your consciousness to the locations within the physique the place you expertise contact, such because the ft on the ground, the fingers within the lap, or the physique sitting within the chair.
Start with the ingredient of earth or stable type.
With out pondering too exhausting about what this implies, overtly look at the place and how one can really feel solidity.
This could be the construction of your skeleton, the chair you’re sitting on, any locations of pressure within the physique, or the load of your muscular tissues as they loosen up.
Don’t rush by means of these sensations or attempt to pressure them.
Once you really feel the earth ingredient within the physique, stick with it for a couple of deep breaths.
Proceed this searching for, recognizing, and feeling for a couple of breaths.
After 5 minutes, change to the ingredient of air or wind.
An apparent place to start out is within the type of the physique respiratory.
The place can you are feeling the air of the breath?
You may additionally search for locations within the physique the place you’ll be able to really feel empty house—
the nostrils, the mouth, and the ears can supply perception into the air ingredient.
