A Future Self Meditation Script for a Positive Future

Let’s start by taking a second to permit your physique to settle.

Discover a comfy place
that permits your backbone to be lengthy however with a pure curve within the low again (2 seconds).

You’ll be able to shut your eyes or preserve them open with a comfortable gaze downward a couple of toes in entrance of you (2 seconds).

Let the stomach and shoulders calm down (5 seconds).

At present I’ll information you thru a observe to examine a constructive future.

It’s an opportunity to attach with that place inside us
that wishes to work towards a lifetime of that means and achievement (2 seconds).

This can be a helpful approach to think about how we take care of ourselves and others (2 seconds)

and the way to present up at our greatest to satisfy life’s challenges (5 seconds).

Earlier than we begin, take a full breath in (2 seconds)

and an extended breath out (5 seconds).

Now permit the breath to seek out its pure rhythm (2 seconds)

out and in (2 seconds)

permitting your self to be absolutely current resting on the breath (20 seconds).

I’ll offer you inquiries to immediate concepts and responses
that may assist to discover a constructive future (2 seconds).

All through this observe, let your physique and thoughts really feel free and open (2 seconds).

Repeat the questions I provide silently and to your self (5 seconds).

Resist the urge to problem-solve
and see if something comes up by itself organically (2 seconds).

If nothing involves thoughts you may all the time proceed to relaxation your consideration on the breath
till one thing comes up (10 seconds).

Let’s start (5 seconds).

Ask your self, “what sort of a future do I really feel deeply moved in direction of?” (10 seconds)

Discover the ideas, emotions, and pictures that come to thoughts (5 seconds).