Proof Primarily based
Generally, overeating happens by way of a constant mixture of oversized portions and ordinary snacking, however generally it’s extra insidious.
Generally, it appears to be like one thing like this:
- Monday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 energy per day)
- Tuesday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 energy per day)
- Wednesday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 energy per day)
- Thursday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 energy per day)
- Friday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 energy per day)
- Saturday: 🥞🥓🍔🍟🥤🍩🍕🍺🍦 (~4,000 energy per day)
- Sunday: 🥞🥓🍔🍟🥤🍩🍕🍺🍦 (~4,000 energy per day)
Common daily calorie intake Monday by way of Friday? 1,800.
Common day by day calorie consumption Monday by way of Sunday? 2,400.
And so, if this particular person had been burning ~2,300 energy per day all through the week, they’ll lose practically a pound of fats by the weekend.
However then, in the event that they had been burning simply ~2,000 energy per day on Saturday and Sunday, they’ll achieve all of it again by the point they return to “weight-reduction plan.”
Keep in mind: Energy balance is straightforward, but it surely isn’t forgiving, and losing weight is simple, but it surely isn’t straightforward.
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Free Worldwide Delivery & Returns
Many firms use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our delivery is free!
Okay, so we do dig on income, however we additionally go in for pleased prospects, and free delivery works like gangbusters. So, if you happen to dwell within the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
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Which means you possibly can say “sure” now and determine later. You actually don’t have anything to lose.
Free Worldwide Delivery & Returns
Many firms use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our delivery is free!
Okay, so we do dig on income, however we additionally go in for pleased prospects, and free delivery works like gangbusters. So, if you happen to’re exterior the USA, your order ships free when it’s over $299.
Why the restriction on worldwide orders? Sadly, delivery overseas could be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and might be passing our financial savings alongside to our worldwide prospects.
Additionally, if you happen to don’t completely love our stuff for no matter purpose, we don’t request you ship it to a PO field within the Gobi Desert by provider pigeon.
We simply . . . await it . . . provide you with your a refund. No returns. No types. No nonsense. Holy moo cows.
Which means you possibly can say “sure” now and determine later. You actually don’t have anything to lose.
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